Easy Run & Leg Strength

Monday – Week 1

Part 1: Easy Run

5 minute warm-up (pace 2-3)

20 minute easy run (pace 4-5)

5 minute cool-down (pace 2-3)

See Pace Scale

Part 2: Leg Strength

Do 3 rounds with 30 Seconds rest after each round

Side Lying Leg Raise

12 reps each side

Bridges

12 reps

All Fours Leg Slide Back

12 reps each side

All Fours Leg Side Sweep

12 reps each side