Half Marathon Training
Week 1
Week 1 Workouts Complete:
MONDAY
Easy Run & Leg Strength
Time: 50mins
Equipment: None
TUESDAY
Cardio Cross-Training
Time: 30-45mins
Equipment: Cardio Machine *optional
WEDNESDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
THURSDAY
Fartlek & Core Strength
Time: 50mins
Equipment: None
FRIDAY
Rest Day
Active Recovery: Walking or Gentle Yoga
Time: 30-60mins
Equipment: None
SATURDAY
Long Run
4 miles (6.4km)
Slow, comfortable pace
SUNDAY
Stretch & Release
Time: 15-20mins
Equipment: Foam Roller, Massage Ball
