What Running Injuries Do You Treat?

Our programs support most common running injuries for feet, calves, ankles, iliotibial band, knees, lower back, hips and glutes. We provide expert support and rehabilitation for runner’s knee, piriformis syndrome, hamstring tendinopathy, plantar fasciitis, and many more injuries.

We also provide expert support for postpartum return to strength training and running.

How Do The Programs Work?

It’s just like having a physiotherapist on your phone! These programs follow the same treatment plan we give our patients in the clinic. But, rather than having to visit the physio weekly, you can follow the plan on your own at home at your own pace.

The programs guide you through short daily workouts. The exercises are specific to your injury and designed to heal the injury and get you back to running.

Each week, there are 6 short workouts that take 20-30minutes. You can fit these into your normal daily routine at home, there’s no need to go to the gym or spend hours exercising each day.

Every week the exercises will also change and progressively get harder. You will never be bored and will feel challenged every step of your recovery.

What Equipment Will I Need? Will I Need Access To The Gym?

No gym. Every exercise can be done at home. The equipment needed is a foam roller (or a pool noodle or a rolling pin wrapped in a towel if you don’t have one), a massage ball, a resistance band, a couch, a towel, and a step. If you don’t have these they can be found online at reasonable prices.

Can I Try The Programs For Free?

Yes! When you sign up, you won’t be charged for the first week. You’ll have access to the whole program and can look through everything, try it out, and start the program. If you don’t like it, you can cancel before the end of the first week and you don’t be charged.

What About Massage and Hands-On Physio?

Research shows that injured runners recovery best with an active, exercise-based rehabilitation program. So hands-on physiotherapy or massage is not necessary to heal from your injuries.

But of course, if you like hands-on therapy and find it helpful it then we encourage you to see your local sports physio, and use our programs as your exercise rehabilitation to boost your recovery.

How Does Payment Work?

The DIY training and rehabilitation programs are $7.99 a week, and the first week is free!

That means the total 12-week program costs $88.

After the 7-day free trial, you will be charged $7.99 per week from your nominated credit card.

After 12 weeks you will automatically graduate from the program and no longer be billed (no hidden subscription costs!). But if you would like more time, you can request additional weeks at the same rate.

You can cancel (and stop paying) at any time.

Prices are Australian Dollars and include GST.