The Runners Physio is Dedicated to Helping Runners Stay Strong, Healthy, & Injury-Free.

runners physio

Hi! I’m Alina Kennedy – aka The Runners Physio.

As a fellow runner, I get the hard work and dedication that goes into training and know that there’s nothing more frustrating than getting injured just as you’re making progress!

As a physio, I’ve worked with thousands of runners over the past decade and know that the key to being an injury-free runner is following a balanced training program and doing the right strengthening exercises – both in rehab and injury prevention.

My mission is to give you the tools to recover from injury quickly and become a more resilient athlete. I believe that with the support of good physiotherapy you can not only achieve your current running goals but also set yourself up to be a healthy runner for the rest of your life.

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