Hi !
Welcome to the 30 Day Core & Glute Strength Challenge
Workouts Complete:
Training Schedule
DAY 1
Equipment: Couch
DAY 2
Equipment: None
DAY 3
Equipment: Resistance Band
DAY 4
Equipment: None
DAY 5
Equipment: None
DAY 6
Equipment: Resistance Band
DAY 7
Equipment: None
DAY 8
Equipment: None
DAY 9
Equipment: Resistance Band
DAY 10
Equipment: None
DAY 11
Equipment: None
DAY 12
Equipment: None
DAY 13
Equipment: None
DAY 14
Equipment: None
DAY 15
Equipment: None
DAY 16
Equipment: None
DAY 17
Equipment: None
DAY 18
Equipment: Couch & Band
DAY 19
Equipment: None
DAY 20
Equipment: None
DAY 21
Equipment: Couch & Band
DAY 22
Equipment: None
DAY 23
Equipment: None
DAY 24
Equipment: None
DAY 25
Equipment: Couch
DAY 26
Equipment: None
DAY 27
Equipment: Couch
DAY 28
Equipment: Resistance Band
DAY 29
Equipment: None
DAY 30
Equipment: None