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Exercises for Diastasis Recti after Childbirth

Exercises for Diastasis Recti after Childbirth

Exercises for Diastasis RectiDiastasis Recti (or abdominal separation) is very common in pregnancy. We know statistically that 100% of women will have some degree of abdominal separation by the end of their pregnancy 1. And while it sounds horrible, it’s nothing to be...

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