Running After Having a Baby - The Equipment you NeedOnce you have a baby, going out for a run is never quite as simple as just slipping on your running shoes and heading out the door. Finding the time in your day to run now takes meticulous planning and coordination -...
The 5 Truths Nobody Tells You About Running After You’ve Had a BabyPregnancy for me was tough. Not in small part due to the fact that I had terrible aches and pains, and by the end of it, felt like I could barely walk around the house, let alone run. The idea of...
Core Exercises for Postpartum RunnersAs a physiotherapist and a new mum, I've been on both sides of the room when it comes to postpartum core strengthening. I've prescribed exercises and told many of my clients just how vital it is for them to strengthen their core...
Exercises for Diastasis RectiDiastasis Recti (or abdominal separation) is very common in pregnancy. So common it's unavoidable. Research shows that 100% of women will have some degree of abdominal separation by the end of their pregnancy 1. And while it sounds...
The Mental Health Benefits of Running PostpartumThis is a guest post written by Michelle Bakjac, Psychologist, Coach, TrainerChildbirth represents a significant transition for women with not just physical but also psychological sequelae. In the transition to...
Postpartum Running Assessment: Are you ready to start running after a baby?If you're planning to return to (or start) running after having a baby it's essential to do a postpartum running assessment to check that your body is ready for it! There's no denying that...
Glute Home Workout | Level 2 Exercises for RunnersHey runners, this workout video is level 2 in the glute home workout series for runners! If you haven't tried the level 1 exercises yet, you can find them here! What are the glutes and why are glute exercises for...
Easy Glute Exercises for Runners | Beginners Home WorkoutStart building your glute strength with these easy glute exercises for runners. In this video, I'll show you five simple glute exercises you can do at home. You won't need any equipment, simply follow along with...
How to Engage Your Core | Feel Your Abs, Not Your Back!As a Physio, I talk to people about core strength on a daily basis. And, most people by now are aware of how important strength in this area is. Not simply for the purpose of having an instagrammable six-pack...
My husband started training with me two years ago and we decided to run a half marathon together. At the time, I was a more experienced runner than he was, so I slowed down and stayed back to keep at his pace throughout that first race, and ultimately I finished...