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Core Exercises For Postpartum Runners

Core Exercises For Postpartum Runners

Core Exercises for Postpartum RunnersAs a physiotherapist and a new mum, I've been on both sides of the room when it comes to postpartum core strengthening. I've prescribed exercises and told many of my clients just how vital it is for them to strengthen their core...

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Exercises for Diastasis Recti after Childbirth

Exercises for Diastasis Recti after Childbirth

Exercises for Diastasis RectiDiastasis Recti (or abdominal separation) is very common in pregnancy. We know statistically that 100% of women will have some degree of abdominal separation by the end of their pregnancy 1. And while it sounds horrible, it’s nothing to be...

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