About Us

We share your love of running and are here to make sure you have easy access to top-quality, compassionate running training and injury support.

The Runners Physio provides practical physiotherapy rehab solutions to all runners, regardless of fitness levels, experience, body type, or where they are in the world.

Our main goal is to keep you running healthy and injury-free forever.

We have developed thorough, step-by-step physiotherapy rehab & training programs that can be done at home. There’s no more need for weekly in-office physio visits! With The Runners Physio, you will get a complete treatment plan for your injury that you can access on your phone and be able to connect with a physio online whenever you need support.

Our video exercise library consists of over 150 stretching and strengthening exercises specific for runners. Our rehab and strength-training programs are structured step-by-step plans that guide you through each phase of recovery and help you get back out running on the road and trail, injury-free, and performing at your best.

The first 7 days are free. Cancel anytime.

Alina Kennedy Physiotherapist

About Alina

Alina Kennedy is the founder and lead Physiotherapist behind The Runners Physio.

Alina a physiotherapist and strength & conditioning specialist based in Adelaide, Australia. She graduated from the University of South Australia in 2011 and works as a sports physiotherapist focusing on running performance and injury rehabilitation. She’s developed training and rehab methods based on years of clinical experience and up-to-date scientific evidence. Her simple but effective approach has successfully helped thousands of runners overcome repetitive injuries and get back to running faster and healthier.

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